{
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      "title": "Introduction to Exercise Strategy",
      "startTime": 37.15,
      "endTime": 148.71
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    {
      "title": "The Importance of Resistance Training",
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      "endTime": 338.13
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    {
      "title": "Optimizing Muscle Health",
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    {
      "title": "Protein's Role in Muscle Function",
      "startTime": 551.39,
      "endTime": 788.01
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    {
      "title": "Muscle Size vs. Function",
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    {
      "title": "Resistance Training and Aging",
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    {
      "title": "Weight Loss and Muscle Preservation",
      "startTime": 1127.32,
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    {
      "title": "Behavioral Support in Weight Management",
      "startTime": 1352.37,
      "endTime": 1632.3
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    {
      "title": "New Medications and Muscle Preservation",
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    {
      "title": "Exercise as Medicine",
      "startTime": 1848.77,
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    {
      "title": "Personalized Approaches to Exercise",
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      "endTime": 2054.21
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    {
      "title": "Order of Exercises: Does It Matter?",
      "startTime": 2054.21,
      "endTime": 2209.06
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    {
      "title": "Listener Questions and Answers",
      "startTime": 2209.06,
      "endTime": 2715.45
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    {
      "title": "Key Takeaways from Today's Episode",
      "startTime": 2715.45,
      "endTime": 2846.11
    }
  ]
}