Dr. E’s Highway to Health Show: Living Ageless

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

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Original Episode Post: https://dre.show/032

Show Notes

Summary

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

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Actionable Steps

  1. #NOEXCUSES - You’ve got the time
  2. What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
  3. Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.

Connect with Mark Struczewski

Other Resources

Complete Show Notes -> https://dre.show/032

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.