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In this episode of the Fit Female Project podcast, we discuss the lies and misinformation often found on social media regarding fitness and weight loss. We address popular topics such as losing stubborn belly fat, muffin top workouts, fasting, and the desire for long, lean muscle. We emphasise the importance of understanding the truth behind these claims and making informed decisions about fitness and nutrition.
Chapters
00:00
Introduction
01:13
The Influence of Social Media
03:46
The Best Way to Lose Stubborn Belly Fat
06:27
Muffin Top Workouts
08:43
Fasting to Lose Fat
13:26
Long, Lean Muscle
In this episode of the Fit Female Project podcast, we discuss the lies and misinformation often found on social media regarding fitness and weight loss. We address popular topics such as losing stubborn belly fat, muffin top workouts, fasting, and the desire for long, lean muscle. We emphasise the importance of understanding the truth behind these claims and making informed decisions about fitness and nutrition.
Chapters
00:00
Introduction
01:13
The Influence of Social Media
03:46
The Best Way to Lose Stubborn Belly Fat
06:27
Muffin Top Workouts
08:43
Fasting to Lose Fat
13:26
Long, Lean Muscle
Creators & Guests
What is Fit Female Project?
Realistic chats about your most commonly asked fitness, fat loss and health questions.