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Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.
You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.
Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.
Resources & Links:
Join the jumpstart - https://stan.store/fitbody_rx/p/21-day-jumpstart-
THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/
*use code fitbodyrx for a 2 week premium test drive
THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
THE BEST FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso
THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/
*use code fitbodyrx for a 2 week premium test drive
THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
THE BEST FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso
You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.
Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.
Resources & Links:
Join the jumpstart - https://stan.store/fitbody_rx/p/21-day-jumpstart-
THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/
*use code fitbodyrx for a 2 week premium test drive
THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
THE BEST FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso
THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/
*use code fitbodyrx for a 2 week premium test drive
THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
THE BEST FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso
What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso