Breaking Up With Binge Eating

It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating! Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good. 

Show Notes

It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating! 

Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good. 


What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path