Amplify with Jess Ekstrom

Why do we feel burdened to always be connected to our phones and checking social media? We shouldn't have to.
In this episode of Business on the Bright Side, Minaa B joins us to share how and why you should set digital boundaries in your life and business. Listen in as she describes the importance of understanding responsibilities in online relationships and communication when you're setting those boundaries!

Show Notes

Why do we feel burdened to always be connected to our phones and checking social media? We shouldn't have to.
In this episode of Business on the Bright Side, Minaa B joins us to share how and why you should set digital boundaries in your life and business. Listen in as she describes the importance of understanding responsibilities in online relationships and communication when you're setting those boundaries!
Setting Digital Boundaries (1:35)
Determine Your Why: Why are you going on social media at this time? (5:10)
Social Media Audit (7:55)
1. Check Your Screen Time
2. Look at Who You Follow
Understanding Responsibilities & Boundaries (9:00)
Vocalizing Boundaries (13:17)
One Liner: Normalize saying no in your life. (21:16)
Links
Book Pop Workshop
Your Body, Your Story Podcast
instagram.com/minaa_b
Minaab.com

What is Amplify with Jess Ekstrom?

Amplify is a brand new podcast by Jess Ekstrom, who's on her mission to uplift women's voices. Tune in every Monday and Wednesday for amazing insights, stories, and takeaways from Jess and her special guests. Learn how to put your personal or professional goals into practice and truly "amplify" yourself!