Wisdom for Women from Yoga & Ayurveda

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey 

In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.

The 7 major lessons are:
illness & chronic illness involve identity evolution
healing is not linear but rather a spiral
address my own ableism
slow down, pause, rest & even hard stop 
acknowledge my fears about mortality
deepen my relationship with myself
celebrate that nature & yoga are my biggest healers.  

If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.