45. Mix Up Your Fitness and Wellness Routines at Colorado Springs Fit+Well Week!

Carly and Lauren are lacing up for COS Fit & Well Week (September 19-26), where Colorado Springs’ most inspiring local studios open their doors with can’t-miss classes and experiences at a discounted rate. From cross-fit to hot yoga to spin sessions that feel like therapy, and more, this episode is part wellness inspo and part laugh-out-loud storytelling. If you’ve ever thought about mixing up your routine, or just want to hear what happens when two friends push each other into new fitness adventures, you’ll love this one.

MENTIONED IN THIS EPISODE

• Pikes Peak Ascent
• Crossfit Hellkite
• 4 Points Fitness
• One Body Fitness Studio
• Cycology Studio
• Kineofit
• Fit Body and Pole
• Core Collective
• Hot Asana
• Flylife Fitness
• Colorado Salt Cave and Wellness Center
• Samantha Rose Wellness
• Natura Bodywork Collective
• Julie Myers Yoga and Ayurveda

PICKS OF THE WEEK

• Sober Soiree for Homeward Pikes Peak
• Six-Feet Under Horror Fest

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

What is Springs and Things?

Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming back for more. Discover what’s really happening in the Springs—beyond the mountains and parks!