Dr. E’s Highway to Health Show: Living Ageless

In this episode of the Highway to Health Show, Dr. E is joined by Josh McLean to discuss living life intentionally and focusing on what is really important to us.

Josh is the author of the book Catalyst: Ignite Your Spark Within to Achieve Powerful Transformation.

Show Notes

In this episode:

  • Josh shares about his “double life” of working at Nike in the mornings and spending his evenings helping people change their lives for the better.
  • How hitting rock bottom allowed him to reevaluate this priorities and forced him to turn his life around.
  • Josh and Dr. E discuss The Power of Not Now as a tool to free up mental bandwidth and focus on what’s important right now.
  • You can do anything in life, as soon as you accept that you can’t do everything.
  • The importance of “creating margins” in your life and getting in the habit of reevaluating your life’s course regularly.
  • It’s imperative to slow down in order to take in all the information we require to make life-changing decisions. If we’re constantly going at full-speed, we miss the details and can only focus on what’s immediately in front of us.

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.