P3 Podcast

In today's episode, Phil welcomes British Tawkeondo Athlete and Olympic Medalist Lutalo Muhammed to the show! Lutalo talks about the mentality and goal-driven attitude which helped him overcome his defeat at the 2016 Rio Olympics. Phil and Lutalo chat about the techniques and frameworks they use when approaching challenges, and how Lutalo plans to take this forward into the Tokyo 2021 Olympics.

Show Notes

Topics Discussed:
  • Lutalo's training regime during Lockdown.
  • The importance of consistency when wanting to excel in what you do.
  • Being honest with yourself regarding your fears in order to maintain a positive attitude.
  • The link between success and maintaining a good relationship and using the team around you.
  • The two T’s, being Technical and being Tactical.
  • Lutalo's reading habits which helps him with his approach to life and sport. 
  • Lutalo's different approach to the Tokyo Olympics.
  • Lutalo's process for dealing with failure and how he overcame it and quickly bounced back.
  • Lutalo's upbringing and family and the lessons he learnt.
  • Lutalo's experience and injuries between his defeat in Rio to now.
  • The importance of commitment and how it is much more reliable than motivation.
  • Lutalo's regular training schedule, and his focus upon recovery.
Related Links:

Lutalo Muhammad's Bio: https://en.wikipedia.org/wiki/Lutalo_Muhammad
Lutalo Muhammad's Twitter: https://twitter.com/lutalomuhammad?lang=en
Lutalo Muhammad's Instagram: https://www.instagram.com/lutalomuhammad/?hl=en

What is P3 Podcast?

The Pro-Noctis Performance Podcast (P3) is the place to be if you are interested in topics such as Mindset, Coaching, Personal Development, Elite Performance, and Leadership Development. Whether you’d like to get better or be better, we are sure the content of our Podcasts will enlighten and inspire you to supercharge your personal development journey. We will be hearing from Olympic Champions, Industry Leaders, and more importantly, ordinary folk like you and I who have an amazing story to tell. We hope you enjoy and please do share!