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We humans sure are creatures of habit. And not surprisingly many of our habits don’t serve us. My guest Gina Caputo brings the practice and principles of yoga down to earth to help us get out of our own way. And she delivers it in a way that’s not not only practical and relatable, but really fun.
What's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.