Your Best T1D Year

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.

📌 Today, We’re Covering:
✔️ Why restaurant meals are way harder to estimate
✔️ How to track carbs at home vs. when eating out
✔️ A simple rule to avoid undercounting restaurant meals

Guessing too low on carbs is the fastest way to a blood sugar disaster.

📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What is Your Best T1D Year?

Managing Type 1 Diabetes doesn’t have to be overwhelming.

Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.

Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes.

📅 New episodes drop every Monday, Wednesday, and Friday.

🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.