Optimise Your Body with Martin Silva

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.

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Timestamps:
00:00: Understanding Belly Fat: The Real Reasons Behind It
00:53: The Importance of Caloric Deficit and Food Quality
05:08: Hormones, Strength Training, and Fat Loss
10:33: The Role of Stress and Sleep in Weight Management
16:53: Practical Strategies for Sustainable Fat Loss
23:22: Final Thoughts: Lifestyle Choices Over Genetics

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OYB Website:
https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.