Honoring Our Energy Levels, Navigating The Crash & Burn, & Trusting When We Need To Say No By Letting Go Of Trying To Do It All & Taking Time For Our Divine Feminine Selves To Rejuvenate

Inspired by what (fortunately) turned out to be just a funny yet stressful incident this past week, I wanted to talk about having awareness of our energy levels. it can benefit us greatly not to push our limits with what we take on or pack into our schedules if we aim to maintain our health, wellbeing, and stamina. Yet that can be challenging when things are picking up speed and we want to try to do it all. Most of us have experienced that crash and burn when we ride the full steam ahead mode into collapse. And although sometimes we need to just hit that wall in order to take a reprieve and reflect on what hasn't been working, we can also learn how to prevent these experiences in the future.

On this week's Divine Feminine solo episode I offer an overview of the cycle of going 100 miles an hour leading to eventual crash & burn then doing it all over again. How can we monitor our energy levels better to honor when we need to slow down, rest, or take some space for ourselves? I also share how when we do crash & burn we can use it as a time to reflect, consider, and begin to make changes to honor our Divine Feminine need for consideration and gentleness with ourselves, releasing the need to try and do it all.

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
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What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!