Minds and Mics

{{ show.title }}Trailer Bonus Episode {{ selectedEpisode.number }}
{{ selectedEpisode.title }}
|
{{ displaySpeed }}x
{{ selectedEpisode.title }}
By {{ selectedEpisode.author }}
Broadcast by

Summary

Dr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life.

Show Notes

Dr. Randy Paterson guides us through the ins and outs of assertive communication, explaining why it's essential for healthy, happy relationships in work, love, and life.

Show Notes
  • What is assertiveness?
  • Common misconceptions about assertiveness
  • The 4 styles of communication
  • The benefits of becoming more assertive
  • The barriers to being assertive: the stress barrier; the social barrier; the belief barrier
  • Why it’s so hard to ask for what you really want
  • Demanding what we want vs informing people of what we want
  • DESO scripts
  • Why it’s hard to say no to what you don’t want
  • How to handle confrontation well
  • Strategies for constructive confrontation, especially how to find common ground
  • Are we responsible for other people’s feelings?
  • Beyond assertive communication: taking responsibility for your own life

You can learn more about Randy and his work here:

Get the latest Minds&Mics episodes as soon as they're released
If you enjoyed this episode of Minds&Mics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →

What is Minds and Mics?

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.