Counterculture Health

Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about Jen's inspiring journey to holistic wellness. From the struggles of infertility to the triumphs of holistic wellness, Jen shares her intimate story and the profound impact of alternative medicine on her life.

Ever wondered how high-functioning anxiety can be a silent signal for change? Or how vitamin deficiencies might be the hidden culprits of your health woes? Join us as Dr. McWaters reveals her battle with anxiety, the gaps in healthcare she's bridged in her practice, and her mission to empower high-achieving women through her virtual coaching programs. Don't miss out on this enlightening conversation that could be the catalyst for your own wellness revolution. 

Connect with Dr. McWaters on Instagram @awaken.holistic.health or visit her website at awakeningholistichealth.com for a deeper dive into holistic health. Are you struggling with stress, confidence, health, or your relationships? Dr. McWaters offers free consultation calls for those interested in learning more about her holistic, 12-week Awaken Transformation coaching program.

Remember to subscribe, rate, and share the love, as we continue to challenge the status quo and bring you the best in counterculture health. See you in the next episode!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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What is Counterculture Health?

Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.

Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com

Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.

DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.