Subscribe
Share
Share
Embed
In this episode, we explore how and why we often talk ourselves out of making the changes we want to make - and give you some tools that will allow you to push through that self-sabotage.
Show Notes
In this episode, we explore how and why we often talk ourselves out of making the changes we want to make - and give you some tools that will allow you to push through that self-sabotage.
There’s an odd but very common phenomenon where we identify a change we’d like to make in our lives, we get excited about it (we may even take a step or two toward making it) but then, we abandon the effort before we’ve really even tried long enough to succeed (or fail!).
Resources mentioned:
Workplace Hero podcast episode: Work Expands (or contracts) to the Time Allowed
Key Takeaways:
There’s an odd but very common phenomenon where we identify a change we’d like to make in our lives, we get excited about it (we may even take a step or two toward making it) but then, we abandon the effort before we’ve really even tried long enough to succeed (or fail!).
Resources mentioned:
Workplace Hero podcast episode: Work Expands (or contracts) to the Time Allowed
Key Takeaways:
Your brain is wired to seek familiarity, comfort, and efficiency. Change is by definition unfamiliar, uncomfortable, and inefficient.
Talking you out of change--by convincing you that change isn’t possible or that now is not a good time--is your lower brains’ attempt to keep you safe.
Often these thoughts are operating below the surface or your conscious awareness.
By tuning into these thoughts with your higher brain, you can decide whether or not they are actually serving you.
Lab Experiment:
Lab Experiment:
How are you talking yourself out of making a change? Identify the reason or excuse your brain has come up with and write it down as an "Unhelpful Thought."
Then use the following questions to assess the validity of this thought:
- Is there substantial evidence for or against my thought?
- Am I trying to interpret this situation without all the evidence?
- What would a friend think about this situation if I consulted them?
- If I talk myself out of change, how will I feel a year from now? How about five years from now?
Now, see if you can rewrite your unhelpful thought in a more balanced, rational, and helpful way. With practice, this can become a very effective tool for thought management in all realms of life.
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★
Creators & Guests
Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
What is Change Academy?
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com