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Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.In this episode, you'll learn more about:Top 3 preconception labs for men and womenPractical things both parents can do to prepare for a healthy pregnancyHow men's health directly impacts the health of your placenta & your baby's epigeneticsAdditional Links & Resources: It Takes Two to Tango: Men’s Role in FertilityMineral MagicWeNatal Men's Prenatal SupplementsSeeking Health Optimal Prenatal MFPaleovalley Grass Fed Organ Complex - use code LEAH for 15% offPaleovalley Wild Caught Fish Roe - use code LEAH for 15% offWeNatal Omega DHA + Fish Oil SupplementsMegaSporeBioticEversio Wellness Cordyceps - use code LEAH for 15% offThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!.....All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.
There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.
In this episode, you'll learn more about:
Additional Links & Resources:
It Takes Two to Tango: Men’s Role in Fertility
WeNatal Men's Prenatal Supplements
Seeking Health Optimal Prenatal MF
Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off
Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off
WeNatal Omega DHA + Fish Oil Supplements
Eversio Wellness Cordyceps - use code LEAH for 15% off
Use code LEAH15 for 15% off at Funk It Wellness
Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!
.
.
.
.
.
All of Leah’s favorite products
Follow us on Instagram @balancinghormonesnaturally
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.