Bek talks all about key workouts that you should be doing 6, 8, 12 weeks out from your key races!! Tune in to hear her top swim, bike and run key workouts for both 70.3 and 140.6!
Show Notes
Live Chat April 11th with Founder Bek Keat!
Key workouts you should be doing 6-12 weeks out leading up to key races.
Swim Workout - Monday or Sunday after the run, (30-40-50-60) 100's at your best
possible pace, with short rest, so High End Aerobic!
Tune in to hear the details...
Bike Workout - 1/2 Ironman Key Workout
3 hour ride: Ride for an 1hr big gear, 20min just slower than 70.3 race pace effort, 10 min easy,
15 min 70.3 race pace effort, 15 min big gear, 5 min easy, 10 min at 40K effort, 10 big gear, 5 min easy,
5 min flat out as fast as you can, 5 min big gear, 5 min easy.
Tune in to hear Bek's Key Run Workout!
Cramping - How to deal with it? What are the causes? Best tips!
Looking for a start of season training plan, 8 week, beginner, intermediate or advanced plan.
Team Sirius Tri Club calendar of events!
Bek will be Coaching on deck (swim, bike or run each month)starting in May!
Free for anyone in TSTC!
Not apart of Team Sirius Tri Club and interested in joining the club
please visit www.teamsiriustriclub.com for more info!
Questions about training, coaching or programming to teamsiriustriclub@gmail.com
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.