{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Shane's opening moment of fatherhood\r",
      "startTime": 0,
      "endTime": 79
    },
    {
      "title": "Crushing it as a dad — Shane's honest take\r",
      "startTime": 79,
      "endTime": 186
    },
    {
      "title": "Building a lifelong friendship with your kid\r",
      "startTime": 186,
      "endTime": 276
    },
    {
      "title": "Parenting reveals your shadows\r",
      "startTime": 276,
      "endTime": 457
    },
    {
      "title": "Healthy masculinity vs. force and anger\r",
      "startTime": 457,
      "endTime": 533
    },
    {
      "title": "Revisiting childhood through your child\r",
      "startTime": 533,
      "endTime": 622
    },
    {
      "title": "Breaking the cycle: dental care and swimming\r",
      "startTime": 622,
      "endTime": 696
    },
    {
      "title": "Growing up with verbal abuse\r",
      "startTime": 696,
      "endTime": 751
    },
    {
      "title": "The internal decision to never yell\r",
      "startTime": 751,
      "endTime": 859
    },
    {
      "title": "Learning from the Inuit approach\r",
      "startTime": 859,
      "endTime": 986
    },
    {
      "title": "The relationship breakdown and co-parenting\r",
      "startTime": 986,
      "endTime": 1102
    },
    {
      "title": "Rebuilding love and trust after divorce\r",
      "startTime": 1102,
      "endTime": 1217
    },
    {
      "title": "Intentional separation — a different approach\r",
      "startTime": 1217,
      "endTime": 1335
    },
    {
      "title": "The nesting model and the 2-2-5-5 schedule\r",
      "startTime": 1335,
      "endTime": 1519
    },
    {
      "title": "Relationship as a cauldron of transformation\r",
      "startTime": 1519,
      "endTime": 1714
    },
    {
      "title": "One-on-one time: co-parenting's hidden gift\r",
      "startTime": 1714,
      "endTime": 1814
    },
    {
      "title": "Loving a child into existence\r",
      "startTime": 1814,
      "endTime": 1938
    },
    {
      "title": "The \"last day\" thought experiment\r",
      "startTime": 1938,
      "endTime": 2157
    },
    {
      "title": "The next seven-year cycle: adding boundaries\r",
      "startTime": 2157,
      "endTime": 2351
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    {
      "title": "Nature vs. nurture and your child's true self\r",
      "startTime": 2351,
      "endTime": 2490
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    {
      "title": "Holding space while pushing comfort zones\r",
      "startTime": 2490,
      "endTime": 2594
    },
    {
      "title": "Roughhousing with girls — why it matters\r",
      "startTime": 2594,
      "endTime": 2735
    },
    {
      "title": "Kids are here to raise us\r",
      "startTime": 2735,
      "endTime": 2759
    },
    {
      "title": "Advice for new dads: worship the ground she walks on\r",
      "startTime": 2759,
      "endTime": 2842
    },
    {
      "title": "Don't let the marriage slip into sexlessness\r",
      "startTime": 2842,
      "endTime": 2897
    },
    {
      "title": "Trust the process, enjoy the ride",
      "startTime": 2897,
      "endTime": 0
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  ]
}