Subscribe
Share
Share
Embed
Can you touch your toes? If not, you're missing out when it comes to sports performance. Matt Fortune, a sports performance trainer at Novant Health, explains why flexibility is so important when it comes to speed and strength training.
Can you touch your toes? If not, you're missing out when it comes to sports performance. Matt Fortune, a sports performance trainer at Novant Health, explains why flexibility is so important when it comes to speed and strength training.
Health and healing inspired topics, straight from the headlines to your podcast.