{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Intro\r",
      "startTime": 0,
      "endTime": 456.21
    },
    {
      "title": "- Learning to Embrace Change\r",
      "startTime": 456.21,
      "endTime": 623.21
    },
    {
      "title": "- Connection at Work\r",
      "startTime": 623.21,
      "endTime": 826.21
    },
    {
      "title": "- The Loneliness of Remote Work\r",
      "startTime": 826.21,
      "endTime": 1027.21
    },
    {
      "title": "- Balancing Remote Work and Relationships\r",
      "startTime": 1027.21,
      "endTime": 1304.21
    },
    {
      "title": "- Aligning Work with Values\r",
      "startTime": 1304.21,
      "endTime": 1420.21
    },
    {
      "title": "- Creating Your Own Career Path\r",
      "startTime": 1420.21,
      "endTime": 1705.88
    },
    {
      "title": "- How Self-Awareness Helps Make Better Decisions\r",
      "startTime": 1705.88,
      "endTime": 1802.88
    },
    {
      "title": "- Discovering Your Personal Work Preferences\r",
      "startTime": 1802.88,
      "endTime": 2340.88
    },
    {
      "title": "- Recognizing Self-worth in Between Jobs\r",
      "startTime": 2340.88,
      "endTime": 2443.88
    },
    {
      "title": "- Self-Awareness in Communication\r",
      "startTime": 2443.88,
      "endTime": 2623.88
    },
    {
      "title": "- The Work of Work: Understanding Yourself and Others\r",
      "startTime": 2623.88,
      "endTime": 2917.88
    },
    {
      "title": "- Kara’s Framework for Self-Reflection and Interaction\r",
      "startTime": 2917.88,
      "endTime": 3028.88
    },
    {
      "title": "- Creating Emotional Guardrails\r",
      "startTime": 3028.88,
      "endTime": 3206.88
    },
    {
      "title": "- Combatting the Urgency Impulse at Work\r",
      "startTime": 3206.88,
      "endTime": 3485.88
    },
    {
      "title": "- Improve Work by Slowing Down",
      "startTime": 3485.88,
      "endTime": 3593.43
    }
  ]
}