In this episode with talk with Dietitian Cassie on all things metabolism.
In this episode you learn:
Why metabolism isn't just calories in and calories out
How fat is your friend
How sleep and stress levels regulate your metabolism
How food sensitives and poor gut health can slow weight loss
and much more.
Check out her book. "Why Am I Still Fat" http://amzn.to/2sil4su
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Music by:"Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License at www.moneylab.co/rap/
What is Health Geeks Radio?
Health Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.
*All information is not intended to replace personal medical advice*