The Brain People Podcast

In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience.

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💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#FacingAnxiety #DAREMethod #MentalHealth

Creators and Guests

Composer
Auxiliary Sound
At Auxiliary Sound, our passion is to provide the audience with an immersive audio experience. We provide services ranging from music, sound design, voice-overs, and more.

What is The Brain People Podcast?

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com