I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.
Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.
If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.
🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I
Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
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What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast 🎙️
The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.
We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.
No extremes. No gimmicks. Just standards, structure, and long-term performance.