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Burnout is preventable. It's within our control to take action and prioritize self-care.
Dr. Nekeshia Hammond is a leadership development coach, mental wellness expert, and keynote motivational speaker who helps high performers navigate burnout, exhaustion, and resiliency. In this episode, she dives deep into the importance of self-care for maintaining mental, physical, and emotional well-being. It is important to recognize burnout and find personal ways to reset, it with the help of support. Jen and Dr. Nakeshia challenge the outdated "go, go, go" mentality and encourage us to embrace a more balanced approach to life, where self-care is not just an option, but a priority.
Dr. Nekeshia explains that the ‘baby steps approach’ is the only way to get lasting results. Women must overcome any guilt tied to self-care. If you’re feeling burned out and overwhelmed, taking small, but intentional steps each day will lead to lasting change and help you rediscover your balance and well-being. All of which is crucial for business owners.
🔥 Dr. Nekeshia teaches burnout prevention to many different organizations. 3:57
👣 Taking baby steps - 60 seconds a day: do what is sustainable so that action becomes a habit over time. 8:46
🧠 With baby steps you're creating a habit: your mind and body will start to crave that time. 10:59
🥰 A commitment to self-care can positively impact not just you, but the people around you.13:36
3️ The three questions that will help you improve your life. 15:46
🥇 Do what you can at the time: it's about celebrating the small wins. 18:24
🔋 Your physical and mental health needs to find a reset, a recharge. 23:13
🎯 You don't have to do this alone: it's ok to get the help of a mental health professional or a coach. 26:03
🌺 Importance of zo
Links:
🔥 Dr. Nekeshia teaches burnout prevention to many different organizations. 3:57
👣 Taking baby steps - 60 seconds a day: do what is sustainable so that action becomes a habit over time. 8:46
🧠 With baby steps you're creating a habit: your mind and body will start to crave that time. 10:59
🥰 A commitment to self-care can positively impact not just you, but the people around you.13:36
3️ The three questions that will help you improve your life. 15:46
🥇 Do what you can at the time: it's about celebrating the small wins. 18:24
🔋 Your physical and mental health needs to find a reset, a recharge. 23:13
🎯 You don't have to do this alone: it's ok to get the help of a mental health professional or a coach. 26:03
🌺 Importance of zo
Links:
Website: www.drnekeshiahammond.com
Retreats: www.jenniferdawncoaching.com/our-retreat
Join our Academy: www.jenniferdawnacademy.com
Creators & Guests
Host
Jennifer Dawn
I transform businesses and empower leaders to achieve extraordinary results. My passion lies in guiding high-impact leaders to unlock their full potential, driving significant profitability increases and operational efficiency gains. With a proven track record of success across diverse industries, I excel at: ** Leading Transformation: ** I've spearheaded transformative change initiatives, optimizing resources, and fostering innovation to propel companies to new heights of success. ** Coaching for Impact: ** I empower high-impact leaders through personalized coaching, helping them maximize revenues, optimize operations, foster team development, and scale their businesses. ** Strategic Execution: ** I translate vision into reality, executing strategic initiatives with precision to achieve impactful business goals. ** Building Trust & Success: ** I build strong client relationships, collaborating and driving continuous improvement for long-term client success. Ready to unlock your true potential? Connect with me to discuss how I can help you achieve your business goals.
What is Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment ?
Happy Productive with Jennifer Dawn
Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront.
With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, Jennifer offers a blend of practical advice and genuine support to help you break free from the grind and create a sustainable, thriving business. Each episode is designed to empower you and your team with resilience, authenticity, and a positive mindset.
Join us and discover how to transform your business and your life, one episode at a time. Learn more at www.JenniferDawnCoaching.com