Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.
From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You’ll hear how she manages energy, stress, and productivity without burning out, and why it’s less about perfection and more about consistency.
You’ll learn:
💧 The first 3 things Dee does every morning to set the tone
🌿 Why intentional breathing, minerals, and sunlight matter for your hormones
🥩 What a nourishing, blood-sugar-friendly breakfast actually looks like
🔥 How she uses sauna, movement, and protein timing to fuel her metabolism
💡 Her shift from time management to priority management
🌙 How she ends each day in a way that supports sleep, digestion, and inner peace
This episode is a reminder that hormone health isn’t complicated—it’s built in the
simple, intentional habits we choose each day.
Schedule a session with DeeConnect on InstagramContinue learning in Dee's FREE Facebook community-
Confidently Healthy CollectiveAccess to Dee's fave supplementsWellness Toolkit & FreebiesGet a nutritional blueprint personalized using your Metabolic TypeMedical Disclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, starting new supplements, or addressing specific medical concerns. Dee Davidson is a Board Certified Functional Health Practitioner, not a licensed medical doctor, and the content shared is based on her training, personal experience, and client work within the scope of functional health coaching.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!