The Cashflow Show: Entrepreneurship Insights for Founders, CEOs and Business Leaders

Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.

What You'll Learn in This Episode:
  1. How snackable wellness can transform your day in just minutes.
  2. The truth about burnout and why it's critical to avoid it.
  3. The surprising science behind mindfulness and habit-building.
  4. The role of employers in supporting wellness initiatives.
  5. Dr. Sophie’s personal productivity hacks and wellness routines.

Key Takeaways:
  • Replace long workouts with brief, enjoyable activities throughout the day.
  • Structure meetings to include breaks and maximize focus.
  • Plan for setbacks when building habits to maintain momentum.
  • Employers: Start with small changes like shorter meetings or wellness surveys.
  • Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.

Resources Mentioned:
Call-to-Action:
  • For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
  • For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!

The Cashflow Show can be reached here:
Website: www.thecashflowshowpodcast.com 
Email: thecashflowshowpodcast@gmail.com
Twitter: https://twitter.com/thecashflowshow 
Instagram: https://instagram.com/thecashflowshowpodcast

Support us via our sponsored & affiliate links
Our Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow
Our Patreon Link | https://www.patreon.com/TheCashflowShowPodcast
Our Ko-fi Link | ko-fi.com/thecashflowshowpodcast

V1CE Sustainable Business Cards | https://v1ce.co/?ref=b13m2858so

To sponsor or advertise on The Cashflow Show Podcast, contact us at thecashflowshowpodcast@gmail.com
Clayton M Coke can be found here:
LinkedIn: https://uk.linkedin.com/in/claytoncoke
Website: https://www.prmsltd.co.uk
Email: info@prmsltd.co.uk
Twitter: https://twitter.com/prmsltd
Instagram: https://www.instagram.com/prmsltd/

Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS] 
As an Amazon Associate I earn from qualifying purchases. 

“What are YOU like?” & “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd

(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved 

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What is The Cashflow Show: Entrepreneurship Insights for Founders, CEOs and Business Leaders?

Join The Cashflow Show with Clayton M. Coke for insightful chats & raw reflections with industry leaders and innovators. Explore entrepreneurship, business growth, and finance through real stories and actionable tips. Perfect for CEOs and founders, this business podcast inspires and educates. Subscribe now for real people, real business, real talk! #BusinessPodcast #Entrepreneurship