How To Work Wellness into Your Workday | Dr Sophie Mort

Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.

What You'll Learn in This Episode:

1. How snackable wellness can transform your day in just minutes.
2. The truth about burnout and why it's critical to avoid it.
3. The surprising science behind mindfulness and habit-building.
4. The role of employers in supporting wellness initiatives.
5. Dr. Sophie’s personal productivity hacks and wellness routines.
   
   

Key Takeaways:

• Replace long workouts with brief, enjoyable activities throughout the day.
• Structure meetings to include breaks and maximize focus.
• Plan for setbacks when building habits to maintain momentum.
• Employers: Start with small changes like shorter meetings or wellness surveys.
• Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.
  
  

Resources Mentioned:

• Research on wellness from DavidLloyd.co.uk.
• Dr. Sophie Mort’s website: DrSoph.com.

Call-to-Action:

• For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
• For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!

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