Today's episode features Alex Conley, founder of
KONO nutrition and author of
Eat Your Medicine. Alex’s journey began after a battle with cancer, which taught him early on that health is life’s most valuable asset. With a degree in fitness, health, and human performance, Alex initially dove into the fitness world; however, ongoing struggles with autoimmune conditions pushed him to explore root cause medicine. Now, he’s passionate about educating others on the difference between fitness and true health, the importance of high-quality ingredients, and achieving holistic wellness across the physical, mental, and spiritual realms.
Connect with Alex:
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