FitBodySecrets

Lot's of rambles on today's episode because I had some live listeners with questions.

in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to.

Click here if you are interested in a metabolic assessment : https://forms.gle/4dNFMaDeowTSBT4D9

Click here to follow me on Instagram : https://www.instagram.com/cherylnasso/


What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso