Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

On this episode, Brodie addresses the following running questions: How would you combat the fear of returning to running following surgery/major injury? How can I get out of this never-ending pain cycle? How do I know if my symptoms are likely to be DOMS? Are new or worn-in shoes better coming back from an overuse injury? Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

On this episode, Brodie addresses the following running questions:

1. How would you combat the fear of returning to running following surgery/major injury?
2. How can I get out of this never-ending pain cycle?
3. How do I know if my symptoms are likely to be DOMS?
4. Are new or worn-in shoes better coming back from an overuse injury?

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Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.