Claire is a renowned leadership development professional, performance coach and author with over 21 years’ experience as a facilitator, thought leader and global speaker innovating in the field of Physical Intelligence. With a background in science, executive coaching and Contemporary dance Claire created the Physical Intelligence® methodology to bring together neuroscientific research on embodiment, practical knowledge of movement and physiology, and a lifetime of study researching how human beings behave. Her book ‘Physical Intelligence®’ won Business Book of the Year award in 2020. In this episode, Claire explains why she developed the Physical Intelligence methodology, and what it is. There are 4 elements of physical intelligence and we discuss all of them: strength, flexibility, resilience and endurance. Hormones, nutrition, fitness, sleep, relaxation, reflection and relationships are threaded through these. We discuss how working at home can hugely affect our wellbeing and that we have to address this. Work:life balance is more important now than ever, and we need to prevent burn out.
For more information and to access the transcript: https://joyceharper.com/podcasts/
Date of episode recording: 2023-09-28
Duration: 01.11.55
Language of episode: English
Presenter:Joyce Harper
Guests: Claire Dale
Producer: Joyce Harper
What is Why Didn't Anyone Tell Me This? ?
Season 4 Joyce Harper is Professor of Reproductive Science at the Institute for Women’s Health, University College London, author, public speaker, scientist and host of the podcast Why Didn’t Anyone Tell Me This? Together with expert guests and people with lived experience, this podcast offers practical tools to help you build a life of good health and happiness. www.joyceharper.com Instagram, TikTok: @profjoyceharper Facebook: Global Women Connected