{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":4.049,"endTime":8.759,"body":"For me, part of that"},{"speaker":"Unknown","startTime":4.049,"endTime":8.759,"body":"complexity can be that the"},{"speaker":"Unknown","startTime":8.879,"endTime":14.069,"body":"external desire is there, this"},{"speaker":"Unknown","startTime":8.879,"endTime":14.069,"body":"like pushing out desire is"},{"speaker":"Unknown","startTime":14.069,"endTime":19.409,"body":"there. But that inner fire to"},{"speaker":"Unknown","startTime":14.069,"endTime":19.409,"body":"provoke you interaction might be"},{"speaker":"Unknown","startTime":19.409,"endTime":24.659,"body":"missing. And we can find"},{"speaker":"Unknown","startTime":19.409,"endTime":24.659,"body":"ourselves beating ourselves up"},{"speaker":"Unknown","startTime":24.719,"endTime":29.789,"body":"about this lack of action. 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But you've stayed,"},{"speaker":"Unknown","startTime":731.129,"endTime":734.999,"body":"because you haven't been able to"},{"speaker":"Unknown","startTime":734.999,"endTime":738.479,"body":"see your way through, then, you"},{"speaker":"Unknown","startTime":734.999,"endTime":738.479,"body":"know, welcome to the club, you"},{"speaker":"Unknown","startTime":738.479,"endTime":743.519,"body":"know, so many of us have been in"},{"speaker":"Unknown","startTime":738.479,"endTime":743.519,"body":"that place. You know, perhaps"},{"speaker":"Unknown","startTime":743.549,"endTime":747.779,"body":"friends or family, I've heard"},{"speaker":"Unknown","startTime":743.549,"endTime":747.779,"body":"you talk and urged you just to"},{"speaker":"Unknown","startTime":747.779,"endTime":751.319,"body":"get out. 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And we can"},{"speaker":"Unknown","startTime":770.339,"endTime":775.739,"body":"find ourselves beating ourselves"},{"speaker":"Unknown","startTime":775.739,"endTime":780.509,"body":"up about this lack of action."},{"speaker":"Unknown","startTime":775.739,"endTime":780.509,"body":"And that can compound the"},{"speaker":"Unknown","startTime":780.509,"endTime":785.609,"body":"situation, of course, because"},{"speaker":"Unknown","startTime":780.509,"endTime":785.609,"body":"criticising ourselves, and"},{"speaker":"Unknown","startTime":785.609,"endTime":790.829,"body":"through that criticism, we"},{"speaker":"Unknown","startTime":785.609,"endTime":790.829,"body":"actually start to build another"},{"speaker":"Unknown","startTime":790.829,"endTime":795.509,"body":"layer of resistance around"},{"speaker":"Unknown","startTime":790.829,"endTime":795.509,"body":"ourselves, it becomes something"},{"speaker":"Unknown","startTime":795.539,"endTime":800.309,"body":"else something extra that we"},{"speaker":"Unknown","startTime":795.539,"endTime":800.309,"body":"have to move through in order to"},{"speaker":"Unknown","startTime":800.309,"endTime":804.299,"body":"make the change actually happen."},{"speaker":"Unknown","startTime":800.309,"endTime":804.299,"body":"And it can become a vicious"},{"speaker":"Unknown","startTime":804.299,"endTime":810.599,"body":"cycle. And I've heard myself go"},{"speaker":"Unknown","startTime":804.299,"endTime":810.599,"body":"through this too, and actually,"},{"speaker":"Unknown","startTime":811.919,"endTime":816.239,"body":"be completely honest, get to"},{"speaker":"Unknown","startTime":811.919,"endTime":816.239,"body":"that point where I became so"},{"speaker":"Unknown","startTime":816.269,"endTime":821.879,"body":"bored with my own voice, about"},{"speaker":"Unknown","startTime":816.269,"endTime":821.879,"body":"the changes that I wanted to"},{"speaker":"Unknown","startTime":822.089,"endTime":828.899,"body":"make, but never seem to actually"},{"speaker":"Unknown","startTime":822.089,"endTime":828.899,"body":"find the inner fire to make them"},{"speaker":"Unknown","startTime":828.899,"endTime":833.819,"body":"happen. 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And of"},{"speaker":"Unknown","startTime":841.769,"endTime":847.199,"body":"course, when we do that, those"},{"speaker":"Unknown","startTime":847.199,"endTime":852.359,"body":"emotions because they're fierce,"},{"speaker":"Unknown","startTime":847.199,"endTime":852.359,"body":"those emotions, they get lodged"},{"speaker":"Unknown","startTime":852.359,"endTime":857.489,"body":"in our bodies, and that tension"},{"speaker":"Unknown","startTime":852.359,"endTime":857.489,"body":"builds and the inner fire can"},{"speaker":"Unknown","startTime":857.489,"endTime":861.329,"body":"actually get further dampened."},{"speaker":"Unknown","startTime":857.489,"endTime":861.329,"body":"And so we become even more"},{"speaker":"Unknown","startTime":861.329,"endTime":868.229,"body":"stuck. But the really vital"},{"speaker":"Unknown","startTime":861.329,"endTime":868.229,"body":"thing to remember is that this"},{"speaker":"Unknown","startTime":868.229,"endTime":875.279,"body":"fire, this inner fire will never"},{"speaker":"Unknown","startTime":868.229,"endTime":875.279,"body":"fully go out. We cannot"},{"speaker":"Unknown","startTime":875.339,"endTime":880.259,"body":"extinguish this inner flame. It"},{"speaker":"Unknown","startTime":875.339,"endTime":880.259,"body":"is always there for us. We"},{"speaker":"Unknown","startTime":880.259,"endTime":887.789,"body":"simply need to learn how to fuel"},{"speaker":"Unknown","startTime":880.259,"endTime":887.789,"body":"it. And the means by which each"},{"speaker":"Unknown","startTime":887.789,"endTime":893.519,"body":"of us fuels that inner fire will"},{"speaker":"Unknown","startTime":887.789,"endTime":893.519,"body":"be different, of course. But one"},{"speaker":"Unknown","startTime":893.519,"endTime":898.199,"body":"of the things I often hear is a"},{"speaker":"Unknown","startTime":893.519,"endTime":898.199,"body":"desire to be more disciplined"},{"speaker":"Unknown","startTime":898.199,"endTime":901.649,"body":"and actually even as I say that"},{"speaker":"Unknown","startTime":898.199,"endTime":901.649,"body":"I I've heard myself use that"},{"speaker":"Unknown","startTime":901.649,"endTime":907.409,"body":"word before as well. And it's a"},{"speaker":"Unknown","startTime":901.649,"endTime":907.409,"body":"really common way of subtly"},{"speaker":"Unknown","startTime":907.409,"endTime":914.039,"body":"inflicting a wound on ourselves."},{"speaker":"Unknown","startTime":907.409,"endTime":914.039,"body":"So if only I was more"},{"speaker":"Unknown","startTime":914.039,"endTime":918.749,"body":"disciplined, can be another way"},{"speaker":"Unknown","startTime":914.039,"endTime":918.749,"body":"of saying, If only I wasn't so"},{"speaker":"Unknown","startTime":918.749,"endTime":924.899,"body":"lazy, which is clearly extremely"},{"speaker":"Unknown","startTime":918.749,"endTime":924.899,"body":"judgmental. So I don't know if"},{"speaker":"Unknown","startTime":924.899,"endTime":930.779,"body":"you've ever felt that I know I"},{"speaker":"Unknown","startTime":924.899,"endTime":930.779,"body":"have. Even though I also know"},{"speaker":"Unknown","startTime":930.779,"endTime":934.409,"body":"that I'm a hard worker, and I'm"},{"speaker":"Unknown","startTime":930.779,"endTime":934.409,"body":"someone who can get things done"},{"speaker":"Unknown","startTime":934.409,"endTime":942.929,"body":"when I really want to, I have"},{"speaker":"Unknown","startTime":934.409,"endTime":942.929,"body":"also carried a story, that the"},{"speaker":"Unknown","startTime":942.929,"endTime":947.009,"body":"thing that stopped me making"},{"speaker":"Unknown","startTime":942.929,"endTime":947.009,"body":"changes in the past was that I"},{"speaker":"Unknown","startTime":947.039,"endTime":950.459,"body":"was lazy, or that I was"},{"speaker":"Unknown","startTime":947.039,"endTime":950.459,"body":"incompetent, I wasn't capable."},{"speaker":"Unknown","startTime":951.029,"endTime":954.299,"body":"In the case of jobs, nobody"},{"speaker":"Unknown","startTime":951.029,"endTime":954.299,"body":"would want me because I wasn't"},{"speaker":"Unknown","startTime":954.299,"endTime":960.959,"body":"good enough. So that's those"},{"speaker":"Unknown","startTime":954.299,"endTime":960.959,"body":"stories can become ways of"},{"speaker":"Unknown","startTime":960.959,"endTime":968.309,"body":"weaponizing the challenges that"},{"speaker":"Unknown","startTime":960.959,"endTime":968.309,"body":"we're experiencing, and they"},{"speaker":"Unknown","startTime":968.309,"endTime":977.399,"body":"just serve to keep us where we"},{"speaker":"Unknown","startTime":968.309,"endTime":977.399,"body":"are. And it's this place, which"},{"speaker":"Unknown","startTime":977.399,"endTime":983.459,"body":"is where this external desire"},{"speaker":"Unknown","startTime":977.399,"endTime":983.459,"body":"meets the inner fire. This place"},{"speaker":"Unknown","startTime":983.519,"endTime":987.749,"body":"of discipline, I suppose,"},{"speaker":"Unknown","startTime":983.519,"endTime":987.749,"body":"because for me, I think"},{"speaker":"Unknown","startTime":987.749,"endTime":992.999,"body":"discipline sits side by side"},{"speaker":"Unknown","startTime":987.749,"endTime":992.999,"body":"with motivation, it's really"},{"speaker":"Unknown","startTime":993.059,"endTime":999.239,"body":"hard to have the former without"},{"speaker":"Unknown","startTime":993.059,"endTime":999.239,"body":"the latter. So understanding our"},{"speaker":"Unknown","startTime":999.239,"endTime":1004.279,"body":"motivational drivers becomes"},{"speaker":"Unknown","startTime":999.239,"endTime":1004.279,"body":"really powerful way to connect"},{"speaker":"Unknown","startTime":1004.309,"endTime":1012.169,"body":"with what fires us up to take"},{"speaker":"Unknown","startTime":1004.309,"endTime":1012.169,"body":"action. 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Because, you"},{"speaker":"Unknown","startTime":1029.569,"endTime":1035.299,"body":"know, this first step toward"},{"speaker":"Unknown","startTime":1035.329,"endTime":1040.849,"body":"making change is always about"},{"speaker":"Unknown","startTime":1035.329,"endTime":1040.849,"body":"self awareness. And, you know,"},{"speaker":"Unknown","startTime":1041.059,"endTime":1046.579,"body":"spoiler alert, with self"},{"speaker":"Unknown","startTime":1041.059,"endTime":1046.579,"body":"compassion, of course. So, so we"},{"speaker":"Unknown","startTime":1046.579,"endTime":1054.319,"body":"begin by looking inward, and"},{"speaker":"Unknown","startTime":1046.579,"endTime":1054.319,"body":"then we look outward. 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Or in the"},{"speaker":"Unknown","startTime":1067.159,"endTime":1070.429,"body":"past, because sometimes, often,"},{"speaker":"Unknown","startTime":1067.159,"endTime":1070.429,"body":"I think, actually, it can be a"},{"speaker":"Unknown","startTime":1070.429,"endTime":1073.849,"body":"lot easier to look back, because"},{"speaker":"Unknown","startTime":1070.429,"endTime":1073.849,"body":"we've got all the benefits of"},{"speaker":"Unknown","startTime":1073.879,"endTime":1079.279,"body":"perspective and hindsight, and,"},{"speaker":"Unknown","startTime":1073.879,"endTime":1079.279,"body":"and to explore, where you may"},{"speaker":"Unknown","startTime":1079.279,"endTime":1083.899,"body":"have experienced the external"},{"speaker":"Unknown","startTime":1079.279,"endTime":1083.899,"body":"desire to make change without"},{"speaker":"Unknown","startTime":1084.079,"endTime":1090.829,"body":"the inner fire. 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Now,"},{"speaker":"Unknown","startTime":1105.979,"endTime":1112.729,"body":"one approach that you might"},{"speaker":"Unknown","startTime":1112.759,"endTime":1118.189,"body":"enjoy doing, and it feels it's a"},{"speaker":"Unknown","startTime":1112.759,"endTime":1118.189,"body":"lovely exercise to do at any"},{"speaker":"Unknown","startTime":1118.189,"endTime":1126.829,"body":"point of transition, is to map"},{"speaker":"Unknown","startTime":1118.189,"endTime":1126.829,"body":"this in some way. So you might"},{"speaker":"Unknown","startTime":1126.859,"endTime":1131.179,"body":"like to do a timeline, across"},{"speaker":"Unknown","startTime":1126.859,"endTime":1131.179,"body":"your life, you know, across your"},{"speaker":"Unknown","startTime":1131.179,"endTime":1136.489,"body":"adult life. 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So there"},{"speaker":"Unknown","startTime":1281.72,"endTime":1284.72,"body":"might be some things like that,"},{"speaker":"Unknown","startTime":1281.72,"endTime":1284.72,"body":"that you notice if you do this,"},{"speaker":"Unknown","startTime":1284.96,"endTime":1287.3,"body":"this timeline, or you can do it"},{"speaker":"Unknown","startTime":1284.96,"endTime":1287.3,"body":"as a mind map, you know,"},{"speaker":"Unknown","startTime":1287.3,"endTime":1292.43,"body":"whatever, whatever approach"},{"speaker":"Unknown","startTime":1287.3,"endTime":1292.43,"body":"works for you. Because without"},{"speaker":"Unknown","startTime":1292.52,"endTime":1300.02,"body":"that inner motivation,"},{"speaker":"Unknown","startTime":1292.52,"endTime":1300.02,"body":"manifesting external desires can"},{"speaker":"Unknown","startTime":1300.02,"endTime":1303.47,"body":"become an exercise in futility."},{"speaker":"Unknown","startTime":1300.02,"endTime":1303.47,"body":"So if we think about it in terms"},{"speaker":"Unknown","startTime":1303.47,"endTime":1309.65,"body":"of making changes in our lives,"},{"speaker":"Unknown","startTime":1303.47,"endTime":1309.65,"body":"manifesting external desires can"},{"speaker":"Unknown","startTime":1309.65,"endTime":1312.98,"body":"become this exercise in"},{"speaker":"Unknown","startTime":1309.65,"endTime":1312.98,"body":"futility, or can feel like we're"},{"speaker":"Unknown","startTime":1312.98,"endTime":1317.93,"body":"wading through treacle or"},{"speaker":"Unknown","startTime":1312.98,"endTime":1317.93,"body":"endlessly having to knock down"},{"speaker":"Unknown","startTime":1317.93,"endTime":1325.91,"body":"walls in our effort to move"},{"speaker":"Unknown","startTime":1317.93,"endTime":1325.91,"body":"forward and softening into what"},{"speaker":"Unknown","startTime":1325.91,"endTime":1333.26,"body":"we're noticing is and can be,"},{"speaker":"Unknown","startTime":1325.91,"endTime":1333.26,"body":"but I, for me, is a far more"},{"speaker":"Unknown","startTime":1333.26,"endTime":1341.42,"body":"powerful way of making progress."},{"speaker":"Unknown","startTime":1333.26,"endTime":1341.42,"body":"Asking, always what truly serves"},{"speaker":"Unknown","startTime":1341.42,"endTime":1344.48,"body":"me here, what will fuel my fire"},{"speaker":"Unknown","startTime":1350.36,"endTime":1355.01,"body":"so again, coming back to the"},{"speaker":"Unknown","startTime":1350.36,"endTime":1355.01,"body":"fact that I'm sharing this"},{"speaker":"Unknown","startTime":1355.01,"endTime":1364.7,"body":"episode, right at the very"},{"speaker":"Unknown","startTime":1355.01,"endTime":1364.7,"body":"beginning of 2023. I invite you"},{"speaker":"Unknown","startTime":1364.73,"endTime":1372.62,"body":"to let these ideas percolate"},{"speaker":"Unknown","startTime":1364.73,"endTime":1372.62,"body":"around any shirts or musts or"},{"speaker":"Unknown","startTime":1372.62,"endTime":1378.53,"body":"thoughts that you might be"},{"speaker":"Unknown","startTime":1372.62,"endTime":1378.53,"body":"noticing any sort of things that"},{"speaker":"Unknown","startTime":1378.53,"endTime":1385.73,"body":"you feel you should must ought"},{"speaker":"Unknown","startTime":1378.53,"endTime":1385.73,"body":"to be doing. And just check in"},{"speaker":"Unknown","startTime":1385.73,"endTime":1389.18,"body":"with yourself is there that"},{"speaker":"Unknown","startTime":1385.73,"endTime":1389.18,"body":"inner fire is there that"},{"speaker":"Unknown","startTime":1389.27,"endTime":1394.58,"body":"motivation to make that change"},{"speaker":"Unknown","startTime":1389.27,"endTime":1394.58,"body":"happen, and if there isn't, then"},{"speaker":"Unknown","startTime":1394.61,"endTime":1401.0,"body":"perhaps explore what could help"},{"speaker":"Unknown","startTime":1394.61,"endTime":1401.0,"body":"you create the level of"},{"speaker":"Unknown","startTime":1401.0,"endTime":1405.23,"body":"motivation that is going to help"},{"speaker":"Unknown","startTime":1401.0,"endTime":1405.23,"body":"you fuel the action that you"},{"speaker":"Unknown","startTime":1405.23,"endTime":1410.57,"body":"need in order to make the"},{"speaker":"Unknown","startTime":1405.23,"endTime":1410.57,"body":"change. And maybe that is"},{"speaker":"Unknown","startTime":1411.2,"endTime":1414.95,"body":"getting the support of somebody"},{"speaker":"Unknown","startTime":1411.2,"endTime":1414.95,"body":"who can walk beside you. And of"},{"speaker":"Unknown","startTime":1414.95,"endTime":1424.91,"body":"course, I'm here. So if this"},{"speaker":"Unknown","startTime":1414.95,"endTime":1424.91,"body":"feels like something where you"},{"speaker":"Unknown","startTime":1424.91,"endTime":1430.76,"body":"want to talk things through, you"},{"speaker":"Unknown","startTime":1424.91,"endTime":1430.76,"body":"can book in for a session with"},{"speaker":"Unknown","startTime":1430.76,"endTime":1433.46,"body":"me if you know, it's just a one"},{"speaker":"Unknown","startTime":1430.76,"endTime":1433.46,"body":"off session, or if you're"},{"speaker":"Unknown","startTime":1433.46,"endTime":1437.99,"body":"considering having a coaching"},{"speaker":"Unknown","startTime":1433.46,"endTime":1437.99,"body":"programme to help you with a"},{"speaker":"Unknown","startTime":1437.99,"endTime":1444.8,"body":"longer, deeper change, then book"},{"speaker":"Unknown","startTime":1437.99,"endTime":1444.8,"body":"in for a discovery call with me,"},{"speaker":"Unknown","startTime":1444.8,"endTime":1448.55,"body":"everything's on the website,"},{"speaker":"Unknown","startTime":1444.8,"endTime":1448.55,"body":"it's really easy to do. And I"},{"speaker":"Unknown","startTime":1448.55,"endTime":1455.6,"body":"would love to talk to you. And,"},{"speaker":"Unknown","startTime":1448.55,"endTime":1455.6,"body":"you know, and equally, if it"},{"speaker":"Unknown","startTime":1455.6,"endTime":1462.44,"body":"just feels like you need to sit"},{"speaker":"Unknown","startTime":1455.6,"endTime":1462.44,"body":"with the idea of the changes"},{"speaker":"Unknown","startTime":1462.44,"endTime":1466.01,"body":"that you need to make and, and"},{"speaker":"Unknown","startTime":1462.44,"endTime":1466.01,"body":"help yourself just soften into"},{"speaker":"Unknown","startTime":1466.01,"endTime":1470.48,"body":"that and create a bit of"},{"speaker":"Unknown","startTime":1466.01,"endTime":1470.48,"body":"distance in order to understand"},{"speaker":"Unknown","startTime":1471.56,"endTime":1476.9,"body":"what might be driving that"},{"speaker":"Unknown","startTime":1471.56,"endTime":1476.9,"body":"external desire. Then then give"},{"speaker":"Unknown","startTime":1476.9,"endTime":1482.72,"body":"yourself permission to do that"},{"speaker":"Unknown","startTime":1476.9,"endTime":1482.72,"body":"we, we often get trapped in this"},{"speaker":"Unknown","startTime":1483.56,"endTime":1489.47,"body":"illusion of busyness as being"},{"speaker":"Unknown","startTime":1483.56,"endTime":1489.47,"body":"you know, the the way we should"},{"speaker":"Unknown","startTime":1489.47,"endTime":1495.08,"body":"be. And often actually coming"},{"speaker":"Unknown","startTime":1489.47,"endTime":1495.08,"body":"into quietness and stillness can"},{"speaker":"Unknown","startTime":1495.08,"endTime":1499.37,"body":"be so much more effective, you"},{"speaker":"Unknown","startTime":1495.08,"endTime":1499.37,"body":"know, step away, step away from"},{"speaker":"Unknown","startTime":1499.4,"endTime":1507.23,"body":"where we feel The resistance and"},{"speaker":"Unknown","startTime":1499.4,"endTime":1507.23,"body":"and I think with that comes"},{"speaker":"Unknown","startTime":1508.7,"endTime":1513.32,"body":"perhaps a kind of deepening"},{"speaker":"Unknown","startTime":1508.7,"endTime":1513.32,"body":"awareness of that inner fire and"},{"speaker":"Unknown","startTime":1513.32,"endTime":1518.63,"body":"really listening to that, you"},{"speaker":"Unknown","startTime":1513.32,"endTime":1518.63,"body":"know that that sort of deep part"},{"speaker":"Unknown","startTime":1518.63,"endTime":1522.8,"body":"of us that for me sits deep"},{"speaker":"Unknown","startTime":1518.63,"endTime":1522.8,"body":"inside my belly and just see"},{"speaker":"Unknown","startTime":1522.8,"endTime":1528.5,"body":"what what's really drawing your"},{"speaker":"Unknown","startTime":1522.8,"endTime":1528.5,"body":"attention once some of the noise"},{"speaker":"Unknown","startTime":1528.62,"endTime":1540.41,"body":"has subsided Great, well, I hope"},{"speaker":"Unknown","startTime":1528.62,"endTime":1540.41,"body":"you enjoy that exploration we"},{"speaker":"Unknown","startTime":1541.13,"endTime":1545.09,"body":"sort of touched on lots of"},{"speaker":"Unknown","startTime":1541.13,"endTime":1545.09,"body":"different things. And really as"},{"speaker":"Unknown","startTime":1545.09,"endTime":1551.57,"body":"with all of these episodes, the"},{"speaker":"Unknown","startTime":1545.09,"endTime":1551.57,"body":"intent is to share some thought"},{"speaker":"Unknown","startTime":1551.57,"endTime":1556.04,"body":"starters with you just to see"},{"speaker":"Unknown","startTime":1551.57,"endTime":1556.04,"body":"where it takes your own"},{"speaker":"Unknown","startTime":1556.04,"endTime":1560.87,"body":"thinking. And like I said at the"},{"speaker":"Unknown","startTime":1556.04,"endTime":1560.87,"body":"beginning, if you'd like to"},{"speaker":"Unknown","startTime":1560.9,"endTime":1564.83,"body":"share some of your thoughts or"},{"speaker":"Unknown","startTime":1560.9,"endTime":1564.83,"body":"or challenge you know, share"},{"speaker":"Unknown","startTime":1564.83,"endTime":1569.81,"body":"some questions challenge, then"},{"speaker":"Unknown","startTime":1564.83,"endTime":1569.81,"body":"please do you know, come find me"},{"speaker":"Unknown","startTime":1569.84,"endTime":1574.82,"body":"on the Henny Flynn group on"},{"speaker":"Unknown","startTime":1569.84,"endTime":1574.82,"body":"Facebook or Henny underscore"},{"speaker":"Unknown","startTime":1574.82,"endTime":1580.31,"body":"Flynn on Instagram too. You can"},{"speaker":"Unknown","startTime":1574.82,"endTime":1580.31,"body":"always email me alright my"},{"speaker":"Unknown","startTime":1580.31,"endTime":1582.23,"body":"darlings. I sent you a hug"}]}