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Key takeaways:
- Energy creates energy, start your day with positive energy
- Use movement and breath to release tension and build resilience
- Opening your heart can shift your emotional state
- Building capacity helps you handle life's challenges better
- Relaxation and awareness are key to strength and growth
Sound bites:
- "You don't attract what you want, you attract who you are"
- "Energy creates energy, so create the energy you want"
- "Your body is so much stronger than you dare to imagine"
Time stamps:
00:00 Introduction to morning activation and its benefits
01:06 Qigong hopping and body relaxation techniques
02:47 Creating energy through movement and smile
04:33 Opening the heart and emotional release
07:47 Loosening hips and energy flow
08:15 Tapping and facial massage for tension release
12:16 Standing tree pose for capacity building
15:19 Relaxation, letting go, and life reflection
What is The Elevated Coach Podcast?
The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.
The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.
If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.