Curiously Kristen

In this episode, we're getting curious about our emotions as sign posts. As signals that show us what we deeply value. As data, not directives. 
We talk about the polarity of our thought patterns and about being deliberate with which "wolf we feed." We talk about observing without absorbing and finding the lessons in situations that feel incredibly painful...but are often our biggest opportunities for growth.

REFERENCES:
https://www.susandavid.com/book/ 

What is Curiously Kristen?

On this show, we talk about lots of things. Personal development, behavioral psychology, business trends, leadership, adventure travel, spiritual practice, starting over somewhere new, taking risks, failing, getting back up and trying again. The subject matter is broad but the connecting fiber is deep. WE'RE EXPLORING OUR CURIOSITY. Without judgement. Without needing permission. Here, we'll learn, grow, and become our best selves - by leaning into the things we're curious about and letting that curiosity pave our path to purpose.