The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/

When training gets serious, things can go wrong.

In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.

Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon