Meet Me at the Highland™

In this conversation, Gabrielle Wyatt and Dr. Gail Parker explore love as a living inheritance and a life practice. They dive into the ways lineage shapes us, how rest and stillness help us return to ourselves, and why awareness is essential for healing and belonging. Dr. Parker reflects on the women who formed her, the lessons carried from her father’s service as a Tuskegee Airman, and the power of breath and restorative yoga to support emotional clarity and nervous system repair. Together they explore what it means to live with intention, to listen to the body, and to dream freely as part of a healing legacy.

⏱ Chapters

[00:00] Welcome and intention of the Highland[02:15] “I am the daughter of…” grounding in lineage[04:05] Early lessons and the love that shaped her[07:40] Growing up in Detroit and learning community[12:50] What the body remembers and how rest supports healing[17:22] Rest versus sleep and listening for the body’s signals[22:10] Restorative yoga and the nervous system[27:50] Awareness as a daily life practice[31:00] The breath as a doorway into belonging[35:38] Why dreams matter and how imagination guides healing[40:44] Guided breathing practice to return to center[45:18] Belonging, compassion, and seeing each other clearly[50:09] Legacy, lineage, and the stories we carry[56:20] Final reflections on love as a practice

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Creators and Guests

Host
Gabrielle Wyatt
Creator and Host of Meet Me at the Highland™

What is Meet Me at the Highland™?

Meet Me at the Highland™ is a podcast and sacred space centering Black women's leadership, imagination, and legacy. Hosted by Gabrielle Wyatt, founder of The Highland Project, it offers intimate, intergenerational conversations with changemakers, artists, and cultural architects reimagining what it means to thrive. It's a rhythm of rest, reflection, and radical dreaming, where we remember who we are, reclaim our joy, and begin again.

Season Two, Seeding, is unfolding now, with Highland Leaders like Brittany Packnett Cunningham, Dr. Topeka K. Sam, and Brea Baker. Each episode arrives with a love letter, journaling prompts, and reflections that invite deeper introspection.

This is your invitation. To lead. To rest. To imagine forward. To meet us at the Highland.

meetmeatthehighland.substack.com