LiftingLindsay's More Than Fitness

Topics:
  • (00:08) - Something every serious lifter runs into'
  • (02:36) - What is a deload?
  • (07:38) - Signs you might need a deload
  • (11:41) - Sometimes we naturally deload
  • (19:27) - I'll share how I'm going to be doing deloads
  • (26:24) - Getting my conditioning and aerobic capactiy back up

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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.