{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Cold open & episode intro\r",
      "startTime": 0,
      "endTime": 66
    },
    {
      "title": "Meet Tony's daughters: Jayden & Astrid\r",
      "startTime": 66,
      "endTime": 154
    },
    {
      "title": "Two years apart — sibling dynamics\r",
      "startTime": 154,
      "endTime": 296
    },
    {
      "title": "Raising daughters vs. growing up with brothers\r",
      "startTime": 296,
      "endTime": 390
    },
    {
      "title": "Proudly identifying as a girl dad\r",
      "startTime": 390,
      "endTime": 499
    },
    {
      "title": "Where Tony's ideas about fatherhood came from\r",
      "startTime": 499,
      "endTime": 522
    },
    {
      "title": "Growing up between strict and hands-off dads\r",
      "startTime": 522,
      "endTime": 700
    },
    {
      "title": "Becoming a dad without a clear model\r",
      "startTime": 700,
      "endTime": 878
    },
    {
      "title": "Catching yourself becoming your father\r",
      "startTime": 878,
      "endTime": 1036
    },
    {
      "title": "Where the anger really comes from\r",
      "startTime": 1036,
      "endTime": 1233
    },
    {
      "title": "The conversation Tony hasn't had yet\r",
      "startTime": 1233,
      "endTime": 1388
    },
    {
      "title": "A regret from the Costa Rica years\r",
      "startTime": 1388,
      "endTime": 1614
    },
    {
      "title": "What kids learn watching parents build together\r",
      "startTime": 1614,
      "endTime": 1855
    },
    {
      "title": "Personal growth work and fatherhood\r",
      "startTime": 1855,
      "endTime": 1887
    },
    {
      "title": "Why men's groups matter more than most things\r",
      "startTime": 1887,
      "endTime": 2040
    },
    {
      "title": "Breaking generational patterns in practice\r",
      "startTime": 2040,
      "endTime": 2130
    },
    {
      "title": "The power of the family dinner table\r",
      "startTime": 2130,
      "endTime": 2319
    },
    {
      "title": "Rituals that hold a family together\r",
      "startTime": 2319,
      "endTime": 2345
    },
    {
      "title": "Closing reflections\r",
      "startTime": 2345,
      "endTime": 0
    }
  ]
}