Surviving 'Blue Monday'

'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.

Show Notes

Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally.
On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.



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What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.