Optimise Your Body with Martin Silva

Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body.  Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life. 

Show Notes

Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body.  Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life. 

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.