What makes someone un-coachable?

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What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?

Topics discussed:

• (00:09) - Pop up on podcasts
• (02:08) - Big PR for Lindsay this week!
• (03:19) - Do you listen to audiobooks while working out? We need to hear from you!
• (04:56) - Your brain hits a stopping point before your body does
• (09:32) - What makes someone uncoachable?
• (18:20) - Don't present problems for every solution
• (20:41) - Are you eating enough?
• (22:56) - My response: do it with me
• (23:55) - Why did Alex hire a coach even though he knows a lot already
• (26:19) - What if I don't have the financial freedom to do more?
• (37:25) - People are so good at collecting information

Connect With Lindsay

Instagram: @liftinglindsay

Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.

Learn more at liftinglindsay.com

Ready To Train With Us?

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This training block focuses on:

✔ Lengthened position training

✔ Strategic pauses and isometrics

✔ Improving muscle tension

✔ Building strength and muscle with intentional execution

✔ Learning how to make the target muscle do more of the work

You'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.

Join us HERE

Creators and Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

Guest

Alex Parker

Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.