Erin dives into the mysteries and power of hormonal cycles and personal thinking styles with inspiring guest, Claire. Claire is a certified health coach who specializes in helping women understand and leverage their power. Claire's unique journey from a professional dancer in England to a health coach in Australia has equipped her with profound insights into the hormonal journey women experience. As a late-diagnosed ADHD mom, Claire shares her story of discovery, self-acceptance, and empowerment, offering valuable wisdom for women and families alike.
Claire introduces the concept of cycle thinking, a method for aligning daily activities with the four phases of the menstrual cycle—Wisdom, Daring, Harmony, and Freedom. By tracking and understanding these phases, women can optimize their energy and productivity. From the daring phase, perfect for tackling heavy workloads, to the wisdom phase, an ideal time for self-care and reflection, Claire’s approach is both empowering and practical.
Imagine a life where you can plan your tasks and activities around your hormonal strengths, leading to more productivity, better self-care, and a deeper understanding of yourself. Claire’s insights are not just theoretical; she shares how implementing this knowledge has transformed her family dynamics, creating harmony and mutual understanding.
Tune in to this empowering episode of Seek the Magic and discover how understanding your hormonal cycles can lead to a more harmonious and empowered life. Claire’s insights and practical tips will inspire you to embrace your natural rhythms and unlock your true potential. Learn more about Claire's insights and services at https://femmway.com/ and on instagram at https://www.instagram.com/femmwaylife/.
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Join me on the Seek the Magic podcast as I share the insights I discover, the joy I experience, and how we can all find more magic in our everyday lives. ✨🚀 Ready to unlock the secrets to a more empowered and harmonious life? Don’t miss this enlightening episode. Join Erin and Claire as they explore the power of hormonal cycles. Your journey to understanding and celebrating your hormonal superpowers starts here.
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Connect with Erin McMahon:
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Connect with Marie Claire
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https://www.instagram.com/femmwaylife/- (00:00) - Welcome to Seek the Magic / Introduction to Claire
- (01:26) - Discovering Hormonal Cycles and Their Impact
- (03:35) - The Concept of Cycle Thinking
- (07:30) - The Four Phases and Practical Applications of Hormonal Superpowers
- (08:40) - Embracing the Power in Every Phase
- (11:00) - Creating Family Harmony with Cycle Awareness
- (12:12) - Teaching Hormonal Awareness to Children and Partners
- (14:15) - Expanding the Knowledge to the Community
- (16:30) - Claire's ADHD Journey and Family Impact
- (20:00) - Recognizing ADHD Symptoms in Women
- (23:03) - Leveraging Strengths and Compensating for Weaknesses
- (24:25) - Managing Rejection Sensitivity / Improving Communication
- (27:00) - Exploring Hormonal Cycles and Self-Awareness
- (29:35) - ADHD Awareness Resources / Utilizing Social Media for ADHD Support
- (32:40) - Embracing the Feminine Experience and Personal Growth
- (33:30) - The Moon vs. Sun Metaphor for Hormonal Cycles
- (34:52) - How to Connect with Claire and Learn More
What is Seek the Magic?
Hi, I’m Erin, an spiritual adventurer, tech marketer, and wife and mom of 2. I’m here to share the insights I learn, the joy I find, and hope to help others find a way to seek more magic in every day.