FitBodySecrets

Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?

In today's episode I am breaking down 
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results

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Schedule a free nutrition strategy call below:
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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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