Life of And

Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering...

Show Notes

Transitioning back to work after having a baby is hard.
In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.
If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*
Connect with Dr. Whitney
Timestamps: [00:00] Intro
[02:15] Making Choices and Trade-offs
[08:30] Setting Boundaries and Prioritizing Self-Care
[14:52] Realistic Expectations and Resources for New Parents
[20:15] Dividing Household Tasks Based on Strengths and Skills
[27:40] Practical Tips for Managing Household Tasks
[30:08] Dr. Whitney’s Journey in Medicine and Writing
[35:35] Creating a Life You Don't Want to Escape From

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.