Ask Dr. Deanna

East tips to help manage the damage this holiday season!

Show Notes

Timestamps:
  • [3:05] Drink a Protein Shake before a Meal
  • [6:43] Intermittent fasting
  • [8:25] Carbohydrate Planning
  • [8:59] Enroll in your turkey trot

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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