{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Teaser\r",
      "startTime": 0,
      "endTime": 65
    },
    {
      "title": "Intro\r",
      "startTime": 65,
      "endTime": 90
    },
    {
      "title": "In This Episode\r",
      "startTime": 90,
      "endTime": 249
    },
    {
      "title": "Austin Hay: Building Non Negotiables\r",
      "startTime": 249,
      "endTime": 486
    },
    {
      "title": "Sundar Swaminathan: Systems That Prevent Stress\r",
      "startTime": 486,
      "endTime": 753
    },
    {
      "title": "Elena Hassan: Normalizing Stress\r",
      "startTime": 753,
      "endTime": 872
    },
    {
      "title": "Sandy Mangat: Managing Energy\r",
      "startTime": 872,
      "endTime": 991
    },
    {
      "title": "Constantine Yurevich: Designing Work That Matches Personal Energy\r",
      "startTime": 991,
      "endTime": 1145
    },
    {
      "title": "Keith Jones: Intentional Work Rhythms\r",
      "startTime": 1145,
      "endTime": 1438
    },
    {
      "title": "Olga Andrienko: Daily Health Routines\r",
      "startTime": 1438,
      "endTime": 1566
    },
    {
      "title": "Sarah Krasnik Bedell: Outdoor Routines\r",
      "startTime": 1566,
      "endTime": 1641
    },
    {
      "title": "Zach Roberts: Physical Reset Rituals Outside Work\r",
      "startTime": 1641,
      "endTime": 1737
    },
    {
      "title": "Jane Menyo: Recovery Cycles\r",
      "startTime": 1737,
      "endTime": 1916
    },
    {
      "title": "Angela Vega: Chosen Challenges and Recovery Cycles\r",
      "startTime": 1916,
      "endTime": 2169
    },
    {
      "title": "Megan Kwon: Presence Built Into the Day\r",
      "startTime": 2169,
      "endTime": 2270
    },
    {
      "title": "Nadia Davis: Calendar Discipline\r",
      "startTime": 2270,
      "endTime": 2376
    },
    {
      "title": "Henk-jan ter Brugge: Planning the Week as a Constraint System\r",
      "startTime": 2376,
      "endTime": 2595
    },
    {
      "title": "Ankur Kothari: Personal Metrics\r",
      "startTime": 2595,
      "endTime": 2647
    },
    {
      "title": "Outro",
      "startTime": 2647,
      "endTime": 0
    }
  ]
}