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From a question in my community: What is the deal with carbs?
Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
Come learn how to train smart and eat smart in my community. Check out more details HERE.
Topics discussed in this episode:
- (00:07) - What's the big deal about carbs?
- (01:44) - We live in a toxic food culture online
- (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
- (06:30) - How carbs break down in your body
- (10:52) - Carbs play a role in performance, but there's also an aesthetic side
- (15:47) - Are carbs irrelevant?
- (19:10) - How many carbs do you need per day?
- (23:58) - Takeaways from this episode
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.
Creators & Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.