{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "What's the big deal about carbs?",
      "startTime": 7.74,
      "endTime": 104
    },
    {
      "title": "We live in a toxic food culture online",
      "startTime": 104,
      "endTime": 292.78
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    {
      "title": "Biggest red flag telling you someone doesn't know what they're talking about",
      "startTime": 292.78,
      "endTime": 390
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    {
      "title": "How carbs break down in your body",
      "startTime": 390,
      "endTime": 652.25
    },
    {
      "title": "Carbs play a role in performance, but there's also an aesthetic side",
      "startTime": 652.25,
      "endTime": 947.65
    },
    {
      "title": "Are carbs irrelevant?",
      "startTime": 947.65,
      "endTime": 1150
    },
    {
      "title": "How many carbs do you need per day?",
      "startTime": 1150,
      "endTime": 1438.84
    },
    {
      "title": "Takeaways from this episode",
      "startTime": 1438.84,
      "endTime": 1669
    }
  ]
}