The First Steps Toward Recovery

This episode explores the first steps toward eating disorder recovery and the resources available for support. Learn how connection, professional guidance, and consistent nourishment help retrain the brain and begin the healing process.

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.